God and therapy

I told my therapist today that I believe she was placed in my life on purpose by God so many years ago (she helped us with Thomas and how to navigate the board of Ed for the first residential school).  I was surprised that she didn’t bat an eye at my statement.  I don’t know her religious background or beliefs, but I do feel comfortable saying what I believe is true as a Christian.

When I was first searching for a therapist I was convinced I had to find a Christian therapist. I was afraid of my faith being mocked or if the therapist had different beliefs or was an atheist they would argue with me. I know now that I was being unreasonable but back in the day that’s how I felt. When I did see a counselor from church all we pretty much did was talk about helpful bible verses and my son’s behavior. In hindsight it was not what I needed at all and if not for my husband telling me this wasn’t working I don’t know where I’d be.

This is not to say all counselors who work at or volunteer at a church or place of worship aren’t any good, I was just much more depressed than originally thought and I needed stronger interventions.

It took Nancy and Dr. L and medication to get me well and I know they are both working under The Lord’s guidance. He is the great physician and I’m so thankful His light is shining to defeat the darkness of depression. I did an exercise with Nancy today where I had to visualize the depression as an object and what will beat it. I pictured the Light of God coming in and destroying the dark object of depression. I ended the exercise visualizing the Light shining continually on the hiding place of the depression.

Nancy asked what I visualized and I told her about the light of God shining down. I didn’t know how she would react but she smiled and approved. That really meant so much to me.

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